Diets That Work
People who need to lose weight are constantly searching for diets that work. The trick isn’t really finding a diet plan that works, but rather beginning a diet to which a person can stick. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and staying thin, but rather on people taking an endless roller coaster ride between health and fat. Because the money comes from repeat business, the focus is surely on period but result in return business~the roller coaster reality of bad living followed by short stints of diets and health programs.
So you want a diet that works? Here’s one. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least 5 times a week. That diet will result in lost weight. But there are two difficulties. #1 cravings will likely blow the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be sufficient to satisfy. First it’s a potato chip or slice of cake, then it’s an extra hot dog and the whole bag of snacks, and then the diet is kaput. The second problem is what happens after the diet is over?? What, you’ll go right back to eating the same way you ate before the diet?}
Guess what, then the weight will return. You soon go back to eating the identical old way. Next beach season, or next time to put on that dress or tuxedo or next vacation, or simply the next time you glance at a mirror on the way out of the gym it will be once again be diet time.
The best diet is a permanent diet. More and more people now understand that to lose weight it’s best to make a whole lifestyle change, including healthier eating habits and more physical activity. Connie Guttersen created the Sonoma Diet which, as a base, focuses on 10 “power foods.” These are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, combined with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The diet is full of real food, and real portions, combined into enjoyable dishes to help motivate someone to stay with it .
Want a diet that works? Move your mind from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.
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